I’ve taken the planning off your plate by providing thoughtfully curated meal plans that are balanced for your busy lifestyle so you have more time to spend doing what you enjoy with the ones that you love.

After spending hours sifting through recipe books, scouring online sites, and then compiling the ingredients list, it’s already become a daunting task and you haven’t even begun cooking yet. When you purchase my seasonal menus, you’ll receive a five night menu, each recipe, and the complete grocery list to quickly order or shop at your preferred store. My food philosophy is to share recipes that use satisfying and wholesome ingredients, while also giving you flexibility to customize your nutritional needs including gluten- and dairy-free. After purchasing your weekly meal plan in PDF form, you’ll find a variety of proteins, vegetarian mains, sheet pan meals, one pot wonders, and hearty salads that will come together easily on those busy weeknights where it feels impossible to get dinner on the table.

Andrea Seider Photography

As a working mom, I know all too well how difficult it can be to manage day-to-day life with a young family and the decision fatigue that comes with it. I’m confident that On The Table is going to give you more free time, keep your food costs down, and help you feel great. Hoping to bring my passion for cooking to your kitchen too! Cheers, Jamie Martin